Weigh In record (no journal entry) for 21 March 2020
|
77.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2612 kcal
|
Fat: 82.63g | Prot: 205.62g | Carbs: 266.08g.
Breakfast: Trader Joe's Frozen Blueberries, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Country Choice Organic Irish Style Steel Cut Oats, Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Frozen Raspberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Bananas, Chameleon Cold-Brew Vanilla Coffee. Lunch: Avocados, Red Onions, Trader Joe's French Green Beans, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes, Heinz Simply Heinz Tomato Ketchup, Celery, Chard, Carrots, Spinach, Trader Joe's Organic Sweet Potatoes. Dinner: Norbest Ground Turkey - 99% Lean, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Flank Steak, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlywoj's Weight History
|