Weigh In record (no journal entry) for 21 March 2020
|
115.6 kg
Lost so far: 13.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 47.17g | Prot: 28.47g | Carbs: 81.23g.
Breakfast: Poğaça, Sucuklu Yumurta. Dinner: Portakal, Yeşil Elma. Snacks/Other: Torku Tam Ruşeymli Çikolatalı. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozankorkmaz16's Weight History
|