Weigh In record (no journal entry) for 18 April 2013
|
64.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 61.72g | Prot: 134.95g | Carbs: 139.18g.
Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Cinnamon, Flaxseed Seeds, Beverly International Ultimate Muscle Protein Coookies n Cream, Silk Pure Unsweetened Vanilla Almond Milk, Splenda No Calorie Sweetener Packets. Lunch: Chili (Small), Keebler Club Crackers Original. Dinner: BNRG BNRG Power Crunch. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littledi5470's Weight History
|