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yohoyoh
Journal
21 Mar 20
yohoyoh's Journal, 21 Mar 20
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no more muscles lost today I suppose. 🤔
89.7 kg
Lost so far:
23.6 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
1774 kcal
Fat: 94.60g | Prot: 150.82g | Carbs: 151.26g.
Breakfast:
Milk (Nonfat), Coffee.
Lunch:
Milk (Nonfat), Coffee.
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Great Value Light Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints.
more...
2187 kcal
Exercise:
Sleeping - 7 hours and 52 minutes, Resting - 16 hours and 8 minutes.
more...
steady weight
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yohoyoh's Weight History
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