Weigh In record (no journal entry) for 21 March 2020
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 30.35g | Prot: 18.56g | Carbs: 104.42g.
Breakfast: Kaymak, Tam Buğday Ekmeği, Kaymak, Tahıllı Ekmek. Lunch: Muz, Muz. Snacks/Other: Altınkılıç Kefir Sade. more...
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Losing 0.4 kg a Week
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