Weigh In record (no journal entry) for 21 March 2020
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59 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 20.70g | Prot: 61.31g | Carbs: 139.80g.
Breakfast: Salak, Pisang, Quaker Instant Oatmeal. Lunch: Del Monte Sardines Saus Tomat, Tempe Rebus, Sayuran Rebus (tanpa Daging), Putih Telur Matang. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya, Salak. more...
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2022 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Hanging Laundry - 36 minutes, Cooking - 39 minutes, Kickboxing - 33 minutes, Fitness Training (Workout) - 37 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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erwindyah20's Weight History
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