zenitaast's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

65 kg Lost so far: 9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

906 kcal

Fat: 38.21g | Prot: 24.16g | Carbs: 116.22g. Lunch: Tao Kae Noi Crispy Seaweed, Frisian Flag French Vanilla Low Fat High Calcium Milk, Haverjoy Havermout Rolled Oat, Ice Cream Cone. Dinner: Indomie Mi Goreng. more...

1590 kcal

Exercise: Fitness Training (Workout) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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zenitaast's Journal, 21 Mar 20

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zenitaast's Weight History