Luis Casanova's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

87.3 kg Lost so far: 17.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1879 kcal

Fat: 76.33g | Prot: 67.49g | Carbs: 230.58g. Breakfast: Hellmann's Mayonesa con Chipotle , FUD Queso Panela Rebanadas Cuadradas Cuida-T, FUD Jamón de Pavo Virginia Cuida-T, Oroweat Thins Integral . Lunch: Bebida de Arroz Mexicano (Horchata), Macarrones con Queso Crema. Dinner: Tamal. Snacks/Other: Toronja. more...

2227 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Luis Casanova's Weight History

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Luis Casanova's Journal, 21 Mar 20

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Luis Casanova's Weight History