Weigh In record (no journal entry) for 21 March 2020
|
81 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 52.28g | Prot: 34.07g | Carbs: 146.70g.
Lunch: Garoto Baton Ao Leite, Sococo Água de Coco (200ml), Salada de Macarrão. Dinner: Habib's Pastel de Carne, Pastel de Frango com Catupiry. Snacks/Other: Nestlé Leite Ninho, Nestlé Leite Condensado, Mamão, Nestlé Leite Ninho, Snackout Doce de Brigadeiro , Visconti Pão de Forma Integral. more...
|
Losing 1.2 kg a Week
|
|
Lulis_2014's Weight History
|