Weigh In record (no journal entry) for 21 March 2020
|
62.2 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 75.15g | Prot: 97.60g | Carbs: 109.70g.
Second Breakfast: Sadia Mussarela, Abacate, Ovo Mexido. Lunch: Abobrinha, Batata Doce, Zaffari Carne Moída de Acém. Afternoon Tea: Vitapower Pasta Integral de Amendoim Cookies e Cream, Dori Amendoim tipo Japonês . Tea: Rancheiro Cappuccino Light, Sadia Mussarela, Bimbo Rap10 Fit, Qualitá Maçã. Dinner: Contra-filé. Supper: Sadia Mussarela, Bimbo Rap10 Fit, Rancheiro Cappuccino Light. more...
|
|
2081 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|