Weigh In record (no journal entry) for 21 March 2020
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96 kg
Lost so far: 44 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 130.26g | Prot: 148.67g | Carbs: 126.56g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Manteiga com Sal, Ovo Frito. Lunch: Laranja Pêra, Laranja Pêra, Melão, Repolho Refogado, Lasanha de Berinjela. Dinner: Sadia Mussarela, Ovo Frito, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon. Snacks/Other: Integralmedica Whey Iso Blend, Banana Nanica, Proteína Pura Hiper Pasta com Albumina Sabor Chocolate, Sadia Mussarela, Sadia Mussarela. more...
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steady weight
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denerribeiro's Weight History
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