anita_lolita's Journal, 21 Mar 20

Weigh In record (no journal entry) for 21 March 2020
57.1 kg Lost so far: 0.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:
1724 kcal Fat: 79.53g | Prot: 69.08g | Carbs: 188.26g.   Breakfast: Zilio Farofa Caseira , Aurora Linguiça Churrasco,  Linguiça de Frango,  Arroz Branco (Cozido),  Cafezinho,  Suco Detox. Lunch:  Carne de Vaca Moída (80% Magra / 20% de Gordura),  Feijão Carioca Cozido, Macarrão Alho e Óleo. more...
Losing 0.4 kg a Week

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anita_lolita's Weight History


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