Weigh In record (no journal entry) for 21 March 2020
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56.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 76.44g | Prot: 74.33g | Carbs: 228.29g.
Breakfast: DIA Tostadas Integrales , DIA Crackers Saladas, Avocado, DIA Crema al Cacao, DIA Queso Gouda Holland. Lunch: DIA Paella de Marisco. Dinner: Hacendado Maíz Dulce, Boiled Egg, Carrots, Hacendado Salmon Al Natural, Tomatoes. Snacks/Other: Hacendado Trufas, Orange, Red Delicious Apples. more...
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1773 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Kickboxing - 34 minutes, Standing - 2 hours, Resting - 19 hours and 21 minutes, Sleeping - 2 hours. more...
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Losing 0.1 kg a Week
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andreeaca's Weight History
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