Weigh In record (no journal entry) for 21 March 2020
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 16.20g | Prot: 38.57g | Carbs: 88.98g.
Breakfast: Nescafé Café com Leite, Polenghi Cream Cheese, Nutrella Pão 100% Integral de Corpo e Alma. Lunch: Sadia Hambúrguer de Carne Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Cuscuz (Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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AlineCastro.PSilva's Weight History
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