Weigh In record (no journal entry) for 21 March 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 105.42g | Prot: 101.24g | Carbs: 291.07g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Lemon Sponge, Benecol Benecol Light, Scone with Fruit. Dinner: Chocolate Sponge Cake, Tesco Milk Chocolate Mousse, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Jacob's Cream Crackers, Morrisons Oat Nobblies. more...
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3281 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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Gaining 0.1 kg a Week
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Must tang2's Weight History
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