Weigh In record (no journal entry) for 21 March 2020
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97.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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3367 kcal
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Fat: 140.90g | Prot: 120.51g | Carbs: 408.94g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Haferkleie, Chiquita Banane. Lunch: Kartoffelbrei, Milfina Butter, Kühne Rotkohl das Original, Metzger Schweinefleisch, Mett, Monarc Kirschkuchen mit Butterstreuseln, Käsekuchen. Dinner: Knoblauch, Top Mare Räucherlachs, Tomaten, Gurke (Geschält), Zwiebeln, Seeberger Ingwerstücke, Rote Paprika, Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: Vom Land Waldhonig, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane, Möhren, Äpfel, Aldi Mandeln, Lindt Excellence 70% Cacao Edelbitter Intensiv, Harzer Harzer Käse, Mandarine. more...
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2453 kcal
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Exercise:
rad - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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combatiente's Weight History
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