Weigh In record (no journal entry) for 21 March 2020
|
81.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
3789 kcal
|
Fat: 153.59g | Prot: 221.96g | Carbs: 370.46g.
Breakfast: Belbake Fine Shredded Coconut, Lidl Magere Yoghurt, Zwagerman Gerookte Achterham, Rivercote Kaiserbroodjes, Smaakt Gebroken Lijnzaad, Milbona Natural Made From Soya. Dinner: Banaan, AH Verse Volle Melk, AH Kipgehakt Gekruid, Saladinettes Macaroni Spaghetti Groente, AH Paprika Mix, Milbona Cheddary, Uien, Linessa Geraspte Kaas 30+, Milbona Geitenkaas Belegen, Honig Lasagne Bladen, Kania Italiaanse Lasagne. Snacks/Other: McDonald's Milkshake Banaan (Medium), McDonald's McKroket, Lidl Peer, Milbona Koffiemelk. more...
|
Losing 0.7 kg a Week
|
 Comments
21 Mar 20 by member: AviaMar
|
Vetten alleen hoop ik, geen spiermassa
21 Mar 20 by member: AviaMar
|
21 Mar 20 by member: arnaudspan
|
21 Mar 20 by member: AviaMar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaudspan's Weight History
|