Weigh In record (no journal entry) for 21 March 2020
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54 kg
Lost so far: 15 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 53.11g | Prot: 209.04g | Carbs: 347.66g.
Breakfast: Pisang, Pisang, Pisang, BPI Iso HD BPI Sport, Pisang. Lunch: Pisang, Pisang, Quaker Instant Oatmeal, Quaker Instant Oatmeal, Dada Ayam, Quaker Instant Oatmeal. Dinner: Dada Ayam, Quaker Instant Oatmeal, BPI Iso HD BPI Sport, Quaker Instant Oatmeal, Dada Ayam. Snacks/Other: Pisang, Apel. more...
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steady weight
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ahmadramadhani77's Weight History
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