Weigh In record (no journal entry) for 21 March 2020
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51.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 39.09g | Prot: 61.96g | Carbs: 146.66g.
Breakfast: 葱, 炒鸡蛋, 星巴克 美式咖啡（大杯）, 煮熟的鸡蛋白, 丘比牌 草莓果酱, 面包. Lunch: 菠菜, 三文鱼. Dinner: 提子, 甜椒, 青椒, 西柚, 炒胡萝卜, 多美鲜 稀奶油, 意大利面, 芹菜, 白蘑菇（炒）, 洋葱. Snacks/Other: 家乐福 蛋卷. more...
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1994 kcal
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Exercise:
Running - 16/kph - 30 minutes, Running (jogging) - 8/kph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Moqin_007's Weight History
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