Weigh In record (no journal entry) for 21 March 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4884 kcal
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Fat: 224.31g | Prot: 139.36g | Carbs: 602.46g.
Breakfast: Marque Repère Chocolat au Lait , Muesli (Fruits Secs et Noix). Lunch: Riz Blanc, Cristaline Eau de Source, Sel, Puget Huile d'olive Vierge Extra Bio, Sauce de Soja (Tamari), Blini Tarama, Oranges, Dia Pois Chiche. Dinner: Pelletier Pain Grillé , Riz Blanc, Carrefour Sardines à la Sauce Tomate, Tomates Cerises, Pommes de Terre Vapeur, Ail, Blini Tarama. more...
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1922 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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jules pk's Weight History
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