Weigh In record (no journal entry) for 21 March 2020
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 55.04g | Prot: 60.30g | Carbs: 171.19g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, K-Bio Agavendicksaft, Obstsalat. Dinner: Gustavo Gusto Pizza Salami. more...
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Losing 2.1 kg a Week
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