Weigh In record (no journal entry) for 21 March 2020
|
77.7 kg
Lost so far: 7.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 44.06g | Prot: 56.73g | Carbs: 168.14g.
Breakfast: Iogurte Natural, Cem Porcento Aveia Flocos Grossos Integral, Mamão. Lunch: Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Frango. Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Regina Chocolate de Leite, Pura Vida Bolachas de Arroz Integral sem Sal, Iogurte Natural. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Rita 07's Weight History
|