Weigh In record (no journal entry) for 21 March 2020
|
57.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 47.56g | Prot: 103.70g | Carbs: 212.80g.
Breakfast: Ovo, Manteiga (com Sal), Panco Pão de Forma Premium. Lunch: Ravioli com Recheio de Carne. Dinner: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Legumes Cozidos, Namorado Arroz Branco Cru. Snacks/Other: Marilan Bolacha de Maizena, Banana Prata, Quaker Farelo de Aveia, Tirol Leite Semidesnatado, Laranjas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monitora's Weight History
|