Weigh In record (no journal entry) for 21 March 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 13.73g | Prot: 124.09g | Carbs: 59.23g.
Breakfast: Prozis Pancakes, Cacao in Polvere (non Zuccherato), Colle Maggio Yogurt Magro Al Naturale . Lunch: Pam Panorama Cipolline in Aceto di Vino, Aceto Balsamico, Sugo di Pomodoro, Coop Filetti di Platessa Surgelati . Dinner: Zucchine Cotte, Vale Finocchi al Vapore, Petto di Pollo, Carne. Snacks/Other: Gelco Goleador, Fage Yogurt Greco Total 0% , Albume d'uovo, Myprotein Impact Whey Protein. more...
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459 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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RamonaRomio's Weight History
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