Weigh In record (no journal entry) for 21 March 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 56.23g | Prot: 71.88g | Carbs: 98.42g.
Breakfast: אסם טוסטעים חיטה מלאה, Дело Вкуса Яичница из Двух Яиц, Old Amsterdam Сыр Old Amsterdam, Бейт Хашита Огурец Соленый. Lunch: Plain Waffles , Apple, Mixed Salad Greens, White Rice, Beef. Dinner: Spaghetti. more...
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Losing 0.2 kg a Week
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OlechkaML's Weight History
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