josokati's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

80.4 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

446 kcal

Fat: 12.44g | Prot: 12.80g | Carbs: 71.40g. Lunch: Blauwe Bessen, Zott Kefir, Banaan, Quaker Havermout (50g). Snacks/Other: Milka Paaseitje, LU Choco As. more...

1982 kcal

Exercise: Bicycling (slow) - 18/kph - 22 minutes, Google Fit - 23 hours and 38 minutes. more...

Losing 1.0 kg a Week

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josokati's Journal, 21 Mar 20

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josokati's Weight History