Weigh In record (no journal entry) for 21 March 2020
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 49.47g | Prot: 52.57g | Carbs: 83.73g.
Breakfast: Żółta Papryka, Karkówka, Lidl Chleb Żytni na Zakwasie. Lunch: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Pilos Jogurtos Typu Greckiego, Baresa Pomidory Suszone w Oleju, Kapusta Pekińska. Dinner: Gelatelli Lody Czekoladowe. more...
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Losing 0.7 kg a Week
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