Weigh In record (no journal entry) for 21 March 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 23.89g | Prot: 82.86g | Carbs: 110.77g.
Breakfast: Susu Kedelai, Pisang Kepok Rebus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Opor Ayam, Siomay, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 1.1 kg a Week
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diska safitri's Weight History
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