ebben123's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

70.9 kg Lost so far: 18.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1104 kcal

Fat: 29.24g | Prot: 73.33g | Carbs: 138.97g. Breakfast: Dalblads Swebar Lakrits, Kaffe. Dinner: ICA Pasta Tomatpesto, Barilla Fusilli, Risenta Rostade Saltade Sojabönor. Snacks/Other: Mango. more...

2099 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ebben123's Journal, 21 Mar 20

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ebben123's Weight History