Weigh In record (no journal entry) for 21 March 2020
|
89.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
2691 kcal
|
Fat: 83.33g | Prot: 120.60g | Carbs: 287.00g.
Breakfast: Ашан Цукаты, Яйцо Всмятку, Экомилк Масло Сливочное 82,5%, Fazer Хлебец с Зёрнами и Семенами Подовый, Кофе, Сахар. Lunch: Пицца с Ветчиной. Dinner: Fish House Мясо Кальмара по-Шанхайски, Обычное Пиво, Сити Гурмэ Пицца с Ветчиной . Snacks/Other: ВкусВилл Компот из Сухофруктов. more...
|
|
2658 kcal
|
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Stair Climber (Stepper) - 33 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anny_proskuryakova's Weight History
|