Weigh In record (no journal entry) for 21 March 2020
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49.3 kg
Lost so far: 7.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 24.20g | Prot: 110.38g | Carbs: 135.54g.
Breakfast: Mandorle, Mogyi Semi di Girasole, Pavlakis Yogurt Greco 0%, Granarolo Latte di Nocciola. Lunch: Jean Pierre Fette Croccanti, Castelli Gran Selezione Formaggio Gratuggiato, Broccolo Romanesco, Moro Fusilli con Grano Saraceno. Dinner: Myprotein Protein Light Bar Chocolate), Verza, Star Brodo di Pollo, Le Naturelle Albume d'uovo. Snacks/Other: Myprotein Carb Crusher Dark Chocolate, Mulino Bianco Cracker Integrali. more...
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Losing 1.5 kg a Week
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