Weigh In record (no journal entry) for 21 March 2020
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53.5 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 49.02g | Prot: 41.92g | Carbs: 118.22g.
Breakfast: Zeytin, Tatlı Kırmızı Biber, Domatesler, Karışık Tahıllı Ekmek, Sucuk. Lunch: Zeytin, Beyaz Peynir, Kandil Simidi, Alabaş, Havuç, Elma, Ceviz, Tam Yağlı Sade Yoğurt, Kereviz. Dinner: Migros Yer Fıstığı Ezmesi, Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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