Weigh In record (no journal entry) for 21 March 2020
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76.3 kg
Lost so far: 19.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 42.54g | Prot: 23.15g | Carbs: 109.76g.
Breakfast: Братья Караваевы Сочник, Кофе, Parmalat Молоко 0,5%. Lunch: Ашан Донат с Шоколадной Глазурью, Останкино Корейка по-Останкински, Альметте Творожный Сыр с Зеленью, Хлебный Дом Хлеб "Геркулес" с Отрубями. Snacks/Other: Twix Mini, Coca-Cola Coca-Cola Life. more...
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Gaining 0.8 kg a Week
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lleennkk's Weight History
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