Weigh In record (no journal entry) for 21 March 2020
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72.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 58.75g | Prot: 68.88g | Carbs: 240.58g.
Breakfast: K-Classic Camembert, Semmel. Lunch: Äpfel, Zucker, Komet Dinkel Eierkuchen. Dinner: K-Classic Schwarzwurzeln, Heinrichsthaler Elbländer Nussig , Aldi Trauben Kernlos, Camembert, Lidl Krustenbrot. Snacks/Other: Storck Lach Gummi Softies Joghurt. more...
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Losing 1.4 kg a Week
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