Weigh In record (no journal entry) for 21 March 2020
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 31.10g | Prot: 71.92g | Carbs: 130.02g.
Breakfast: Morin Selai Kacang, Roti Gandum. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hati Ayam, Kecambah, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Kecambah, Nasi Putih. Snacks/Other: WRP Wrp on The Go Rasa Coklat, Pepaya. more...
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Losing 2.8 kg a Week
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emilianaambarati's Weight History
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