Weigh In record (no journal entry) for 21 March 2020
|
58 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 28.04g | Prot: 60.35g | Carbs: 192.00g.
Breakfast: Yakult Yakult, Indofood Sun Biskuit Bayi Rasa Pisang, Indonesian Salak. Lunch: Indomie Hype Abis Seblak Hot Jeletot, Cucumber, Egg White. Dinner: Steamed or Poached Tuna, La Fonte Makaroni Rasa Sup Ayam. Snacks/Other: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Excelso Robusta Gold, Indonesian Duku Fruit, Ongol-Ongol. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|