Weigh In record (no journal entry) for 21 March 2020
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 9.50g | Prot: 13.42g | Carbs: 78.62g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Roma Sari Gandum, Sunpride Banana, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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bellarisaz's Weight History
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