Weigh In record (no journal entry) for 21 March 2020
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61.3 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 57.39g | Prot: 74.16g | Carbs: 139.38g.
Breakfast: 瑞穗 低脂牛奶, 7-11 熱美式(大), 龍鳳 炭火燒肉包, 7-11 茶葉蛋. Lunch: 海帶（加醬油）, 元廚 醉雞腿, 7-11 白蘿蔔, 貢丸, 洋蔥炒蛋. Dinner: 海帶（加醬油）, 洋蔥炒蛋. Snacks/Other: 華元 波的多蚵仔煎, 福義軒 福椒蘇打餅. more...
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Losing 3.5 kg a Week
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yingchiehyeh's Weight History
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