Weigh In record (no journal entry) for 21 March 2020
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 41.77g | Prot: 36.26g | Carbs: 86.11g.
Breakfast: Простоквашино Сметана 15%, Коровкино Творог 5%, Крестьянка Шоколадное Масло, Хлеб, Зельц. Lunch: Государь Уха с Горбушей. Dinner: Красное Столовое Вино, Чай, Хлеб, Семейные Традиции Горбуша Запечённая с Помидорами и Картофельным Пюре. Snacks/Other: Чай, Бисквит. more...
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2076 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Angeli2209's Weight History
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