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nurulhei
Journal
21 Mar 20
nurulhei's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
45.9 kg
Lost so far:
2.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
813 kcal
Fat: 26.42g | Prot: 42.37g | Carbs: 110.01g.
Breakfast:
Jus Jeruk Nipis, Lemon, Singkong.
Lunch:
Wortel, Udang (Karang) Rebus atau Kukus, Tempe Orek, Jagung Kecil/Tunas Jagung.
Dinner:
Telur Dadar.
Snacks/Other:
Heavenly Blush Yogurt Plain.
more...
1285 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 17 minutes.
more...
Losing 4.9 kg a Week
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nurulhei's Weight History
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