Weigh In record (no journal entry) for 21 March 2020
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60.8 kg
Lost so far: 16.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 29.31g | Prot: 124.03g | Carbs: 87.37g.
Breakfast: Яблоки Гала, Апельсин, Сахар, Parmalat Молоко 3,5%. Lunch: Куриные Голени (Кожа не Съедена). Dinner: Огурец (с Кожурой), Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 5.6 kg a Week
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