Weigh In record (no journal entry) for 21 March 2020
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78.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 52.43g | Prot: 72.11g | Carbs: 179.55g.
Breakfast: 統一 陽光低糖高纖豆漿, Familymart 墨西哥雞肉豆腐握沙拉. Lunch: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 椰菜花, 菠菜, 高麗菜, 水煮蛋, 紫米飯, 豆腐, 冬粉. Dinner: 味王 王子麵 (50克), 大陸妹, 海帶. Snacks/Other: 諾貝爾 香草奶凍. more...
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Losing 1.4 kg a Week
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