Weigh In record (no journal entry) for 21 March 2020
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 32.63g | Prot: 52.75g | Carbs: 54.13g.
Breakfast: Киви, Boombar Арахисовая Паста, Овсяноблин. Lunch: FITKIT Protein Cake Тропический Кокос - Tropical Coconut, Royal Cake Protein Cookie Кокос. Snacks/Other: Говяжья Котлета на Пару, Рис Вареный. more...
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Losing 0.7 kg a Week
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