Weigh In record (no journal entry) for 20 March 2020
|
70.7 kg
Lost so far: 5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 61.68g | Prot: 111.00g | Carbs: 146.92g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Benita Queso Fresco, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Huevo Revuelto. Lunch: Fresas, Optimum Nutrition Whey Protein Isolate Chocolate. Dinner: Nabisco Belvita Chocolate Breakfast Biscuits, Arroz Blanco, Salsa de Queso, Pescado. Snacks/Other: Nestle La Lechera Fat Free, Pan de Trigo Integral, Doritos Nacho Cheese Tortilla Chips (49.6g). more...
|
Losing 0.3 kg a Week
|
|
|