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dat kan tellen😷
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55.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 71.64g | Prot: 68.11g | Carbs: 133.00g.
Breakfast: Campina Magere Milde Kwark Naturel, Chiazaad, Gemengde Notenmix, Hennepzaad. Lunch: Aldi Kippenwit, Vinaigrette, Delhaize Kerstomaten, AH Wortelwrap. Dinner: Appel, Zoete Aardappel (zonder Schil, Gekookt), Colruyt Kippengehakt. Snacks/Other: Lay's Bugles Sweet Chilli, Panos Rijsttaartje, chocoladecake, Côte d'Or Nougatti. more...
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Losing 1.4 kg a Week
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