Weigh In record (no journal entry) for 20 March 2020
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 49.40g | Prot: 101.44g | Carbs: 89.46g.
Breakfast: Финик, Запеченная или Жареная Путассу, Груша. Lunch: Салат Оливье. Dinner: Bombbar Протеиновый Батончик. more...
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Losing 2.3 kg a Week
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