Weigh In record (no journal entry) for 20 March 2020
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 36.91g | Prot: 127.79g | Carbs: 120.61g.
Breakfast: Salami. Lunch: Fleischer Rumpsteak, Erbsen und Möhren (Gefroren). Dinner: Süßkirschen, Milbona Skyr Pur, Gut & Günstig Weichweizen Grieß, Ei, Banane. Snacks/Other: Mandarine, Ehrmann High Protein Pudding Chocolate Pudding, Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 1.4 kg a Week
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