Weigh In record (no journal entry) for 20 March 2020
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84.5 kg
Lost so far: 13.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 8.33g | Prot: 45.66g | Carbs: 56.45g.
Lunch: Feijão Preto Cozido, Macarrão Fresco (Cozido), Friboi Carne Moída Patinho, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 1.6 kg a Week
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