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昨晚49.2
今天没有拉bb
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48.8 kg
Lost so far: 5.6 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 44.32g | Prot: 57.41g | Carbs: 89.25g.
Breakfast: 小西牛 纯牛奶, 奇亚籽. Lunch: 香菇, 牛肉, 炒菠菜, 红烧豆腐. Dinner: 红烧豆腐, 米饭, 牛肉, 炒菠菜, 蒸鸡蛋. Snacks/Other: 小番茄/樱桃番茄, 每日黑巧 纯黑巧克力/藜麦巧克力, 苹果. more...
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Losing 0.7 kg a Week
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33一定要瘦到92's Weight History
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