Weigh In record (no journal entry) for 20 March 2020
|
125.9 kg
Lost so far: 16.4 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 33.56g | Prot: 151.82g | Carbs: 17.41g.
Breakfast: Perdue Thin Sliced Chicken Breasts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Lunch: Lea & Perrins The Original Worcestershire Sauce, All Whites 100% Liquid Egg Whites, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Kraft 2% Mexican Cheddar Jack, Honest Turkey Ground Turkey Breast, Member's Mark Real Crumbled Bacon. Dinner: Member's Mark Boneless Skinless Chicken Breast’S, Wegmans Organic Tomato Sauce, Kraft 2% Mexican Cheddar Jack, Onion Powder, Member's Mark Parmesan Grated Cheese, Maker’S Mark Low-Moisture Part Skim Mozzarella Cheese, Caulipower Baking Mix. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|